Keeping good oral hygiene habits is key to maintaining a strong, healthy set of teeth for decades to come. Although many forgo regularly brushing, unless its for looks or bad breath, your health may be contingent upon your self-care routine. Your Fairfield, SC, dentist, Dr. Joseph Worthington, offers professional teeth cleanings and recommendations on the best ways to care for your oral health.
Proper Oral Hygiene Habits
- Brushing is the most important and well-known pillar of keeping teeth healthy and for good reason. It is the most effective way to clear plaque and bacteria. It’s recommended to brush both front and back teeth twice a day for 2-3 minutes each time. A gentle bristled brush is preferred and is to be replaced around every 3 months.
- Flossing once a day is vital to removing both food debris and the plaque that builds up and is hard to reach with a toothbrush, especially around the gumline. This avoids the buildup of tartar and calcified deposits that decay the teeth, which if allowed to form may only be removed via a deep cleaning performed by a professional dentist. If you have hardened plaque you can’t seem to remove and reside in Fairfield, your dentist can certainly help.
- Mouthwash is a great supplement to brushing and flossing with its antibacterial solution that may rinse out any crevices missed or inaccessible by basic cleaning methods. Given how much bacteria there is in the mouth, like on and under the tongue, mouthwash is an excellent tool to preserve your oral hygiene.
- Maintaining good oral health extends beyond proper cleaning methods. Consuming sugary foods and drinks, such as soda and starch, is likely to accelerate tooth decay as bacteria feed off these sugars and produce acids that cause cavities. Smoking is a factor for gum disease as well. It weakens the gums, loosening teeth, facilitates the increase of bacteria, discolors teeth, and contributes to the development of oral cancer.
Need to know more information about oral hygiene?
One of the most important steps in maintaining good oral care habits is visiting your dentist. Only a professional with the right tools can detect whether you have developed cavities, gum disease or other issues. Call (203) 256-8073 or visit drworthington.com to learn more about oral hygiene and how your Fairfield, SC, dentist can help you.